Lovely Coloring

Your anger is not you

🎨 Hello, dear artists!

Anger feels like fire—tight chest, racing heart, clenched fists. It surges fast, but you are not your rage. Breathe deeply. Step away. Name what you’re feeling. Speak gently, or stay silent until calm returns. Anger holds truth, but peace speaks it better. Choose stillness. Let it pass. You deserve the clarity that only calm can bring.

But don’t feel bad about feeling it. Embrace your anger, understand it, and let it go. Painting your anger will help you.

Ready? It’s a moment just for you. Enjoy it! 🖼️​🖌️

anger-adults

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